Staying indoors can make you feel restless after a while and when there’s nothing to do, kids can especially get bored lounging around the house all day. Staying indoors will no longer be boring if you have an indoor trampoline. In times of bad weather, you can play so many games, keep fit while waiting for the weather to improve. The best indoor trampolines for adults provide the required fitness along with the fun without the need to go out and at the same time, provide kids with the best form of fun. Moreover, you don’t need a large backyard.
The following list offers you the top five best indoor trampolines that will give you a great time indoors. Rather than scour the internet looking for the best indoor trampoline, we compiled a list of some bestselling and top-rated picks for you as well as all you need to know about having an indoor trampoline.
When it comes to providing great trampoline workouts for all age groups, toddlers, kids, teens, adults, the indoor friendly trampoline provides the best opportunity. Jumping on an indoor trampoline improves blood circulation as it is a lower-impact cardiovascular fitness method. This helps the lung working capacity to increase and as a result, blood pressure will decrease largely. Jumping on a trampoline is more efficient than swimming, jogging, running, or other exercise.
Lymphatic function development
Any kind of exercise helps to raise our lymphatic flow and trampolining is no exception. It improves the lymph flow more than 15 times than normal conditions as it helps in the opening and closing of the lymph valves
You don't have to worry about being overweight once you have an indoor trampoline. Jumping on one for about an hour will burn more calories than usual workouts. This is because the repetitive bouncing on the trampoline will reduce fat hence lose weight. You need not go to the gym regularly if you have an indoor trampoline at home. Jumping on one for 15 to 30 minutes daily is enough to get satisfactory results.
Due to repetitive jumping, your cells will get stronger when you exercise on the trampoline. As a result, you will develop your metabolism and be fit. This will go a long way to improve your working energy and your natural protection.
Boost balance and posture
Bouncing on a trampoline will teach you how to stay upright on one leg. This is good for improving your balance and coordination especially when you get older. It also plays a vital role in developing the balance, timing and coordination of toddlers.
Bones and muscles strengthening
Jumping on a trampoline helps to protect our bones from injuries and fractures. This is because it strengthens the cortical bone density. This makes the joints, ligaments and tendons become stronger and prevent serious bone pain or diseases like osteoporosis.
Improves the immune system
Bouncing on a trampoline will help increase lymphatic fluid circulation. This helps to drain toxins and other harmful buildups from our bodies as a result, our bodies end up performing the best.
Support pelvic floor health
Jumping on a trampoline for at least 15 minutes a day will help to activate the pelvic floor. The pelvic floor is a set of muscles that form the pelvis base and support the internal organs. It is important that these muscles become strong and flexible for many reasons such as for hip joint stabilization, bladder control, orgasm development and many more. However, if you have a pelvic floor issue, please consult with your doctor first
Prevent cancer and other diseases
By circulating the lymphatic fluid, trampolining helps to destroy cancerous cells. The fluid collects the bacteria, waste, virus and damaged cells from the body and then drains them into the lymphatic vessels.
The availability of a warranty has an important role in choosing an indoor trampoline for your home although it differs with the various brands and the trampoline parts. The minimum warranty on the indoor trampoline frame pad is usually for 6 months and the trampoline frame and mat are for 1 year. The other smaller parts are usually covered under a 3-month warranty.
The weight limit of the indoor trampoline is one of the important things you have to consider before making a purchase. Adult fitness indoor trampolines are designed to withstand weights over 300 lbs while kids indoor mini trampolines can carry weights in the range of 50 -200 lbs. It will be a good move to go in for an indoor trampoline with a higher weight limit if there will be more than one person to use it.
Low bounce indoor trampolines are best for toddlers and preschoolers as it offers a smaller bounce rate which reduces the chances of falling. If you are using it for fitness, then it is also good for boosting your blood circulation. It is good to bear in mind that, the high bounce indoor trampolines are best for cardio exercises like star jumps and his knees however, the bounciest trampolines are not necessarily the best
It is important to know that bigger trampolines would consume more space therefore, if you have space constraints, you have to decide on which type of indoor trampoline will be best fit. Usually, the diameters of most indoor trampolines are between 3 -7 feet. A bigger indoor trampoline will offer you more space to jump and this is great for kids who like to move about without any fear of falling. It is equally good for adult fitness enthusiasts who require more room on the trampoline to workout.
Always check team safety measures included in the trampoline by the manufacturer as the safety features are very important to the well-being of kids using the indoor trampoline. These safety features could be the arch legs, the handlebar, safety enclosure etc. You can look out for the following. Indoor trampolines that use springs should offer thick spring covers or paddings to reduce the chances of injuries and if the indoor trampoline uses bungee cords instead of springs, then it is safer and quieter to bounce on it.
1.Stamina 36-Inch Folding Fitness Trampolines for Adults
This is a heavy-duty workout indoor trampoline that can be used for multipurpose purpose exercises and it also supports a few more exercising options that burn lots of calories within a short period of time. The frame and legs of this indoor trampoline are made from rugged steel. Each leg is 8.75″ and they are not just detachable but they also have a rubber-tipped end that prevents sliding.
The tension bands are all covered with safety pad covers. When it comes to the jumping surface, it is well constructed of bouncy materials. You can easily fold this indoor trampoline as it is lightweight. You don’t need any dedicated space when it’s time to store it and for its compactness, you can easily set it up in your room or anywhere else. This adult indoor trampoline offers a one year warranty of it’s frame. It features a weight limit of 250lbs.
2.Maximus PRO 40″ Folding Mini Rebounder Fitness Trampoline with Storage Bag
The Maximus-PRO-Folding-Rebounder is a great trampoline suitable for adults and comes with amazing accessories to make rebounding highly effective within a short period of time. When it comes to its construction, this trampoline is made from robust steel and its component parts are precision machined. You can easily jump onto this indoor trampoline without any issues as it has 6 strong easy to detach legs and each of these 6 legs have rubber caps on them ultimately making the base very solid and safe at the same time. The mat is made of double- cross stitching and non-slip materials.
The Maximus Pro indoor trampoline has 32 highly calibrated big springs that provide the utmost resilient and low-impact bounce. This indoor trampoline will definitely give you the feeling of having a gym at home. It comes with accessories such as 2 sand weights for strength training, 4 resistance bands and a handrail. Aside from this, the package also includes 2 DVDS workout videos to keep you on track and motivate you. It’s not common to come across a trampoline that is already assembled. Usually, users have to assemble the trampoline and even pay extra fees; however, this trampoline is different. All the parts including the springs come with complete assembly and are ready to use. You literally have to just open the package, place it where you desire and start jumping.
In terms of its transportation and storage, the MaXimus Pro trampoline has collapsible legs and as a result, you can easily detach the legs and tie them. It is interesting to know that with this trampoline, you can fold it into a half and further concert it into a quarter of the main size. Since you can fold the mat and the legs, you can easily store it in the canvas bag it comes with and transport it from one place to the other. The Maximus Pro rebounder can carry up to 287 lbs of weight and it has a low impact bounce rate. Another interesting thing about this trampoline is if a person bounces on it for at least 20 minutes a day, it will burn 1000s of calories and help him/her lose weight within a considerable period of time.
3.Marcy ASG-40 Trampolines Cardio Trainer Rebounder with Handle
The Marcy -Trampoline- Cardio-Trainer-with-Handle is a great indoor trampoline for adults as it allows users to perform amazing exercising within a few minutes. When it comes to its construction, this indoor trampoline comes with high elastic bands rather than springs. This feature is meant to ensure the safety of its users. There is also a durable cover that hides the bands. The indoor trampoline has a weight limit of 250 lbs and to ensure safety, the jumping mat is made of stretchy and waterproof materials.
Although the trampoline comes with a handle which is meant to provide support, you can remove it if you don’t need it as it is a removable foam grip hand bar. To give extreme support to the user, the trampoline comes with six durable non-slip cap legs. This Marcy indoor trampoline doesn’t require a lot of space. You can set it either in the gym or at home. It is a fold ale trampoline so you can easily carry it from one place to the other or keep it under your bed or in tight places.
1.Pure Fun Kids Preschool trampoline
This indoor trampoline is very good for preschoolers and comes with nice features for your little ones and helps to enhance their learning. When it comes to its construction, this trampoline is made from two distinct molded steel. Here, the legs and the frame are a single body. The trampoline has a sturdy steel frame with a padded grab rail to ensure users safety. It comes with two parallel frames which contain two legs each and this is meant to support the toddler in the best possible way. The Pure Fun Kids Preschool trampoline comes with real springs as such, kids can enjoy a lot of bouncy. Thanks to its sturdy construction, this trampoline can last for a long time.
This trampoline has a user weight capacity of 75 lbs and it is ideal for kids between the ages of 3 to 7 years of age. The trampoline has an interactive spring cover which is also Interactive. It comes with Colour, ABC and shape patterns that helps to encourage preschoolers with learning and recognition. This feature is unique and distinguishes this trampoline from the others. To control the toddlers jumping, the Pure Fun kids preschool trampoline comes with an inclined handlebar. It is 35 inches high from the ground and it is attached to the two legs.
2.Little tikes 3 trampoline
The Little Tikes 3 trampoline is a 3ft indoor trampoline ideal for toddlers with lots of energy. It is suitable for kids between the ages of 3 to 6 years old. It has some incredible features that certainly outperform many other kids trampolines on the market. Instead of springs, this indoor trampoline uses elastic cords and this is to ensure that the kids are safe throughout their trampolining. It can support 55lbs weight as it is metal-made and gives a strong and durable structure to your kids. The trampoline itself is lightweight and has a 1 year warranty.
The little Tikes 3 trampoline comes with a handle bar and a large jumping surface to endure the stability of kids when they’re busy bouncing on it. Due to its lightweight, you can easily carry it from one location to another. The handlebar is 26.25 inches high from the jumping surface and as such, kids can hold onto it and enjoy as they play.
Yes, trampolines are generally safe for toddlers. This is because many manufactures use risk-free, soft materials and parts such as padded handles, bungee cords, soft padded springs etc to ensure the safety of users. This makes it user friendly for toddlers.
Kids must be at least 4 years old to get access to a trampoline. However, you can get them a mini trampoline or an indoor trampoline before they reach that age
It is always advisable that at any point in time, you allow just one jumper on a trampoline while keeping the weight limit of the trampoline in mind.
We found the 3 ft Little Tikes trampoline. as the best option for kids
For fitness, adults can go for the 36-Inch Stamina folding trampoline
They are indoor trampolines so you should not use them outdoors unless they are built to be used like that.
It is highly recommended that the ceiling height should be around 8 feet or 2.43 meters
Indoor trampolines are a great way to have fun and keep fit at the comfort of your home and no matter the weather. They are easy to handle and are set up in a small space. We have compiled several top-quality indoor trampolines with all ages in mind. If you need adult indoor trampolines, then we’ve put together everything you need to know to get help you make the best choice when choosing an indoor trampoline. Kids and toddlers need more safe oriented trampolines and for this, we have and made a dissimilar section for the best Indoor trampolines for kids and toddlers We hope you get the most out of these reviews and for this article to guide you into choosing the safest indoor trampolines?
Indoor trampolines are gaining popularity among all for physical workouts. They can be set up in a small space, come with reasonable prices, and are easy to handle. Considering all ages, we have compiled several top-quality indoor trampolines here. If you need kids and toddlers’ models, then you will get them in the best indoor trampolines for kids and toddlers.