5 Best Mini Trampolines

By kwabena •  Updated: 09/22/21 •  13 min read

5 Best Mini Trampolines

Mini trampolines also called rebound trampolines were designed with exercise in mind. While they may appear as toys, they are the best solution if you want some exercise but you don’t have time to visit the gym or go out for a jog.

They can definitely make a dynamic addition to an adult’s home fitness equipment. With a mini-trampoline at home, you can maintain your body shape and lose weight without hitting the gym.

This is possible as this tool strengthens your muscles, increases your  flexibility and balance, and improves cardiovascular fitness.

Although mini trampolines have been proven to do a lot of good for your health, purchasing the wrong one can lead to injuries and end up hurting you financially.

We have done the legwork for you, so you can consider adding a mini trampoline to your home gym equipment and which fitness trampoline option may be best for you in every aspect.  Let’s jump.

What is the difference between mini-trampolines and rebounders?


mini -trampoline

Rebounders

Let’s have a look at some additional benefits of using a mini-trampoline.


Controls Blood Sugar

According to a study conducted by the American Diabetes Association, a considerable number of Americans have problems when it comes to managing their blood sugar.
In terms of figures, they estimate that about 29.1 million Americans have diabetes and an additional 86 million adults over 20 years have pre Diabetes
The results of a 2016 study revealed that jumping on a mini trampoline or rebounding may provide a fun and effective way to control glucose levels. This is evident from the test performed on individuals with normal glucose levels which revealed that a 50 minute boutique of high-intensity trampoline exercise effectively lowered their blood glucose during and following the exercise.

According to a 2015 study published in the Australian Journal of Rural Health, a nine-week protocol of rebounding exercise performed three times per week for just 20 to 30 minutes resulted in positive changes to blood sugar markers as well as body mass index in individuals with type 2 diabetes.

Although you have to work with your doctor to come up with a treatment plan if you happen to have either of these conditions, you should bear in mind that regular exercise will also go a long way to help you. Exercising regularly in the form of walking outside can be boring at times and hitting the gym can be a hassle, a home-based rebounding exercise might be your answer as you can achieve similar or better results without leaving the comfort of your home.

5 Best Mini Trampolines

Promotes Weight Loss

Regular exercise of any kind can lead to weight loss and changes in body composition. It could be a three-mile run or a jump on the trampoline for 20 minutes. Doing this in addition to a level of consistency and a well-balanced diet can really produce amazing results
According to the American College of Sports Medicine, rebounding or jumping on a mini-trampoline can result in a calorie burn of roughly seven calories a minute and it is considered as a “vigorous ” activity according to a 2017 study published in Science & Sports.

It is important to note that, Calorie burn varies based on weight, age, sex, and body composition, but this means an hour spent jumping on a mini -trampoline could burn roughly 400 calories.

5 Best Mini Trampolines

Enhances Balance and Coordination

One of the most-studied benefits of jumping on a mini-trampoline or rebounding is its ability to help improve balance, particularly in an elderly population.
Two studies published in 2010 and 2011 found that regular exercise performed on a mini trampoline or rebounding helped to improve the dynamic balance in elderly individuals and with study participants who fell, it helped them to recover their balance.

5 Best Mini Trampolines

Reduces Back Pain

A 2015 study published in the Polish Journal of Sport and Tourism revealed that one of the benefits of rebounding is that it is capable of reducing back pain.
This was established after middle- aged adults who participated in a 21 day rehab program which consisted of exercise on a mini – trampoline experience improved functional capacity and significantly reduced lumbar back pain.
It is however advised that you talk to your doctor before getting started as jumping too much too much or without control can end up making things worse.

5 Best Mini Trampolines

An Easy and Affordable Home-Based Cardio Solution

It can be very hard to prioritize your cardio when you don’t have the space or the money to dedicate to a home-based gym and in times of bad weather, it could be a lot harder. Mini-trampolines can come in handy and offer the best solution you can think of.

5 Best Mini Trampolines

Rebounding as an exercise is something to easily do on your own without needing to watch or follow a predetermined exercise program. This also means, you can easily turn on your favourite show or podcast, pull your mini trampoline and start exercising .

What to Look for in a Mini Trampoline


Surface Material

The surface material of a mini-trampoline is the first part of the trampoline you will come in contact with. The durability of this material is perhaps one of the most important factors to consider when purchasing a mini-trampoline.
Although most trampoline mats are made out of artificial fibers like nylon, finding a surface that is heavily woven is very a key for a supportive and soft trampoline.

Springs

Typically, a trampoline’s surface is attached to the frame by a series of springs that lend to the signature bounce of the trampoline. This alone makes the type of spring on the trampoline you purchase one of the most important elements to always consider before making a purchase.

Steel springs are heavy duty but very durable although they can be noisy at times however, metal springs that are too strong can pull the mat too tight further taking away from the low-impact nature of the trampoline.
There is an alternative to Steel springs and it’s Bungee cords. These cords can be used in place of springs. While they might not be as durable, they can be quieter, gentler and easier on the joints, back and knees due to the depth of the bounce.

5 Best Mini Trampolines

Safety Pads

Most trampolines come with a safety pad. This is what protects your feet from the springs when in use. The springs are ringed shaped and they are used to cover the trampoline’s springs. This safety pad can make your trampoline workout both safer and more comfortable.

Supportive Handlebars

To enable you to sturdy yourself when you jump, many mini-trampolines come with a built -in handle bar. These handlebars tend to be removable, adjustable and arch-shaped. In case you are using a home based trampoline which doesn’t come with this feature, you can equally use another surface like a wall to balance yourself when jumping.

5 Best Mini Trampolines

Portability

When it comes to portability, many mini trampolines vary in that respect. Some mini-trampolines fold up, making them easy to store or transport from one place to the other. Some are also more flexible and allow you to deconstruct the frame and fold the trampoline to its original size.
Others offer limited foldability, meaning that you can only fold the legs in. Many exercise trampolines fold up, making them easy to store or transport from place to place.

Reviews of the Best mini-trampolines


1. Bcan 40″ Foldable Mini Trampoline

5 Best Mini Trampolines

The BCAN 40″ foldable mini trampoline is a lightweight and adjustable mini trampoline and a versatile addition to any at-home fitness routine.

It can be used by adults and kids as it offers a total of 4 different levels of handle height ranging from 32″ to 42″

To keep you safe and support you as you jump, the trampoline’s surface is crafted from rubber, which offers a lot of traction.

The BCAN 40″ comes with a foam handler  which makes it very comfortable for the user to grip when jumping.


5 Best Mini Trampolines

The handlebar is covered with an anti-skid rubber material  which is made of a waterproof material that makes it easy to clean.

It comes with heavy-duty steel springs which surround the trampoline’s surface. These springs are meant to hold everything in place offering you a reliable , quiet and gentle bounce.

The BCAN Foldable Mini Trampoline is backed by a one-year warranty. Thus one year warranty covers the trampoline’s safety pad, handle and frame.

PROS

  • Springs are made from 3 mm high strength steel
  • Comes with four levels of handlebar adjusting
  • Folds to less than 1/4 original size

CONS

  • Difficult and tricky to assemble

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2. Marcy Trampoline Cardio Trainer


5 Best Mini Trampolines

The Marcy mini trampoline is very portable,  durable and compact.  It offers everything you’d need in a mini-trampoline Unlike other mini-trampolines,  this is very easy to assemble and disassemble.

When fully assembled, this rebounder is 40.5 inches in diameter, 16 inches wide and 30 inches long when it’s folded up, When fully assembled, the Marcy mini trampoline rebounder is 40.5 inches in diameter. This makes it very flexible to store and also  easy to carry around.


5 Best Mini Trampolines

To fold it up, you can remove the handlebar and legs and fold it to a fraction of its original size. To help you maintain stability, the Marcy mini-trampoline comes with an inbuilt stability bar which makes it easy for you to stay supported when using it.

The Marcy mini-trampoline stability bar is lined with padding to give you a comfortable place to rest your hands during workouts.  It’s 43 inches tall. The downside to this is, for those craving for a more customized experience, the bar isn’t adjustable.

PROS

  • Easy to assemble
  • Handles rigorous exercises with six supporting legs
  • Withstands up to 250 pounds

CONS

  • The handlebar is not adjustable.

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3. Bellicon Classic 49″ Trampoline

5 Best Mini Trampolines

The bellicon mini trampoline is  a well -engineered and aesthetically pleasing rebounder, it’s frame is several inches taller than other brands on the market.

This feature allows for a deeper, gentle bounce- which is similar to the design of kids’ full-size outdoor trampolines. Unlike other brands, the bellicon is distinguished for its customizability.

This bellicon mini trampoline is to ensure that it can provide a personalized workout experience  that matches your home aesthetic.

5 Best Mini Trampolines

bellicon mini trampoline goes as far as offering a choice in mat type, leg type, diameter, bungee strength and colour.

Another interesting thing about this mini trampoline is it’s noise level- it is relatively quiet. The bellicon mini trampoline is also known for its versatility.

When you want to take a break from intensive strength training but still want to stay active, this bellicon mini trampoline rebounder offers a gentle workout that provides some simultaneous stretching and it can equally be used as a solid surface for ab exercises like crunches

PROS

  • Durability
  • Customizable design
  • Easy and straightforward assembly

CONS

  • Its weight may require two people to move around
  • Only partially foldable

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4. The Maximus Pro Home Gym Mini trampoline

5 Best Mini Trampolines

This mini trampoline  comes as a full-body workout experience.  It is not just a mini-trampoline. Its handlebar is removable and adjustable, it can easily attach any time you want added support.

You can easily tackle an array of creative exercises as it comes with two removable resistance bands that you can attach to the springs.

Another interesting thing about the MaXimus Pro Home Gym Mini Trampoline is, unlike other trampolines, it comes with two workout videos, so even if you are not sure where to start with all the special features it comes with, you don’t have to worry- the videos will help you out.

5 Best Mini Trampolines

This mini trampoline is made up of heavy-duty  steel springs which provides a gentle, resilient and consistent bounce. The Maximus Pro stands on six steel legs particularly designed to offer the mini trampoline stability and support especially when in use.

In terms of it being foldable, this mini trampoline cannot  be folded but the legs do fold up which makes it easy to slide under furniture or locker during workouts.

PROS

  • Easy to assemble
  • Trampoline surface doesn’t slip
  • Low impact bounce for joints
  • 22 durable springs for toning muscle
  • Pre-assembled
  • Strengthens the cardiovascular system

CONS

  • Slightly expensive
  • Not sturdy

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5. The JumpSport 250


5 Best Mini Trampolines

This JumpSport 250  In-Home Cardio Fitness Mini trampoline was designed particularly to withstand workout after workout and as such, it is very durable. The JumpSport 250 tubing is made of 16 gauge steel, with quality coating.

The JumpSport 250 arched legs make it difficult to transport and store, they are removable and also easy to set up but generally made with stability in mind- as you jump, you won’t have to worry about the rebounder tipping over or buckling underneath.

5 Best Mini Trampolines

5 Best Mini Trampolines

The arch legs are easy to set up and removable. However, this mini trampoline cannot be folded. JumpSport 250 weighs 21 lbs which makes it hefty to transport Instead of metallic coiled springs, this mini trampoline uses elastic cords to provide bounce. The bounce is smooth and cushioned. You can adjust it yourself.

The JumpSport 250 elastic cords surrounding the trampoline’s surface promises to hold you up over time.  It’s padded edges will keep  your toes from getting stubbed if you accidentally step out of bounds.

Three trampolines are almost completely silent and this is thanks to its springs and Permatron mat. You can use it anywhere, anytime… literally.  Silent, easy and remarkably endurant.

PROS

  • Arched legs of base prevent tipping
  • Largely Pre-assembled
  • Trampoline surface doesn’t slip
  • Gentler and smoother silent bungee cords
  • Low impact bounce for joints

CONS

  • Slightly expensive

Check Price on Amazon

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